Autumn Soup- Raw, Vegan & Gluten-Free

This is a beautiful creamy carrot-ginger soup with a nice lime flavor. Green Dream is (of course!) added for extra superfoods and protein. Gently warm it up as the cold months approach us. Don’t heat too much or too long so the enzymes stay alive and well!

Ingredients:

• 3 C carrot juice (fun tip: did you know carrots are in the parsley family!?)
• 1 small, ripe avocado
• 1/4 C Coconut meat (or use Coconut Butter if you don’t have coconuts on hand)
• 1/4 C lime Juice
• 1 T Green Dream powder
• 2 T agave
• 1 T minced ginger
• 1/4 t cayenne pepper
• 1/4 t sea salt
• 1 T optional Olive Oil for garnish

Easy Directions:

1. In a vita-mix or high-speed blender, puree all the ingredients until completely smooth. Tate for extra seasoning.
2. Divide among bowls and garnish with a drizzle of olive oil and a few cilantro leaves in the middle.
3. If you want it heated: Gently warm the soup over very low heat in the saucepan, stirring continuously for a few minutes until it’s warmed through.

here’s a post explaining the health benefits to carrots!!