How to Pick the Perfect Fall Equinox Cleanse
We’re on the cusp of the Fall Equinox, which means it’s THE perfect time to cleanse. During this transitional astrological period in which the energy of the seasons shift, it’s especially important to listen to your body and give yourself love, care, and nourishment.
Let your intuition guide you and take this time to fully explore your needs – think of yourself as part scientist, part researcher, part healer as you do a deep dive into what is working for your body and what isn’t. Remember, it's a journey that requires patience.
While you may wish to embark on your cleanse journey on your own, we’re also doing a group Philosophie Love Cleanse on September 18th, if you’d like the support of a community. I’ll be doing it too, of course, and will be gearing up during the next two weeks by reducing sugar, moving my body more, and mentally prepping for a powerful fall cleanse experience.
After taking a few minutes to reflect on how you’ve been feeling lately and more importantly, how you WANT to feel, pick a cleanse that’ll best fit with your needs, goals, and lifestyle:
The 1 Day Cleanse is for anyone who wishes to hit the reset button and re-energize – stat. There’s no need to order anything and wait for it to arrive – simply download our Cleanse E-book to create a staycation retreat with a nourishing meal plan that will leave you feeling lighter and brighter.
The 5 Day Cleanse is a lovely choice for those looking to play a more active role in preparing wholesome drinks and meals that will detoxify their body and increase energy levels.
The 10 Day Cleanse is for sugar addicts who want a boost in energy, focus, mental clarity, and digestive health. This cleanse helps you skip any painful deprivation and instead detox through healthy, vibrant foods.
The 14 Day Cleanse is for anyone who wants dramatic results in how they look and feel. At the end of these two weeks, you’ll be absolutely glowing. You’ll also have to learned how to create a variety of beautiful, nutritionally dense meals that will likely become regular favorites.
