Heart of the Week: Wellness Supplements for Travel
I don’t have a strict morning and night routine as my schedule is constantly changing, but there are definite must-haves in my day that keep me functional and sane. However, I know how much harder it is to simply make my favorite energizing post-workout smoothie if I’m traveling for work or to visit family. That’s why it’s so important to have travel hacks that don’t mess with your routine too much and still give you the nutrients and supplements your body has grown accustomed to.
I’ve decided to take the time and detail the following list of my personal healthy habit hacks and the supplements I use to support me while I’m traveling. I hope you find them useful as you plan your next trip away. I know I couldn’t survive long flights with a baby and two boys if I didn’t have these with me!
Don’t read any further if you’d like to have an excuse for ignoring your habits when you travel. But, I promise you, it’s SUPER simple! ☺
Green Dream Superfood + Protein Blend (travel size): Bring this magic powder in your carry-on to sprinkle on salads + meals throughout your trip or even during mid-flight. You can also add to an apple juice for a green chlorophyll hit during your flight.
Cacao Magic Superfood + Protein Blend (travel size): The adaptogens in this bad boy will help balance you out no matter where you go in the world. I recommend adding to your coffee or smoothies on-the-go, as well as into hot water for a mood balancing latte.
Berry Bliss Superfood + Protein Blend (travel size): The heap load of vitamin C in this baby will prevent you from getting sick when you move through different time zones. It also prevents skin breakouts; keeping your skin glowy even though you're sleepy. Add to yogurt or oatmeal in the airport or any Starbucks you find on the road.
Care/of Vitamins: Get all the vitamins you need in ONE bag. Plus, they’re personalized just for you and come in handy little travel packs. Obsessed!
Liquid IV: Hydrate, hydrate, hydrate. Add these little supplement boosts to your water mid-flight and all throughout your travels. It provides the same hydration as drinking 2-3 bottles of water.
Four Sigmantic: These coffees, matcha, and elixir blends are pure magic. Personally, I love Lion’s Mane and Turmeric mixed with Cacao Magic Superfood + Protein Blend for a delicious latte to help support a focused brain. Their on-the-go instant coffees are brilliant too.
Love Bug Probiotics: Indulge during your travels when you're inspired to - have that bread in Paris, the pasta in Italy and the gelato in Roma. Just be sure to have these amazing probiotics morning and night to keep your gut flora in check.
Natural Vitality CALM: Loves, I’m obsessed with this for help with getting to sleep + relaxing the body. Legit feels like drugs because it WORKS. I love enjoying a glass in the evenings, especially during a bath.
Chrysalis Detox Bath Soak: The perfect self-care choice for travel to feel nurtured and have the best sleep of your life. Sip on CALM while you're in the bath.
Chrysalis Water (travel size): Spray on skin mid-flight for an instant refresher, or spray all around you as a protective shield when it starts stinking from all the people surrounding you!! It WORKS! I also like bring it along with me as I explore a new place to keep me refreshed.
BONUS: Pack a bundle of Palo Santo for each new place you arrive in to cleanse the energy and bring in positive vibrations to the start of your trip.
Happy travels! ❤
What are some of your must-haves supplements and healthy habit hacks on your packing list? Share with me on Twitter using #PhilosophieLove or #PhilosophieSuperfoods.
