Heart of the Week: Ritual

When it comes to living a more resilient life from the inside out, rituals are a MUST for living a healthier life. Believe it or not, 40% of our day is determined by our habits, so it's really important that we choose our rituals with intention + purpose. One small ritual every day – like making a superfood smoothie, journaling, or taking vitamins – can make a world of a difference! 

While I feel like there aren't a lot of vitamins or supplements that I can get behind, I've been a big fan of Ritual Vitamins for a really long time. Within HALF AN HOUR, I can feel a boost of energy from the vitamin B12. I love that I can feel the effects of Ritual so soon after!   

Their assortment of nutrients is also created specifically for women. This actually makes a huge difference because men and women's bodies are so different and have such unique needs. I love that Ritual acknowledges this and also pairs nutrients that work together. For example, the vitamin D helps your system absorb the calcium. Even if you eat super healthy, it's great to take a supplement like Ritual to fill any nutritional voids your body may currently have.

Beyond boosting your energy, increasing your brain function, and helping you weather any emotional storms, Ritual also cultivates an attitude shift. By taking it at the beginning of each day with your lemon water or superfood smoothie, you plant the seed to feel GOOD and face the day and its challenges with strength and positivity.  

Check out the video above to learn more about Ritual with me and Dr. Zelana and also hear about the resilience rituals I do each + every morning! 

What are your wellness rituals? Tell us in the comments on the video + then be sure to subscribe to the Philosophie Youtube Channel for more chats on radiant health + nutrition!