Raw, Dairy-free, Gluten-free Pudding!

Raw, Dairy-free, Gluten-free Pudding!

Looking for an easy dessert to make without getting an stomach ache or preparing something extravagant for hours?

Make a little extra of this pudding and store it in the fridge for a few days! *warning: can be addictive

Vanilla Pudding

  • 1 ripe avocado
  • 1/4 cup pitted dates, soaked 10-20 minutes
  • 1/2 cup fresh berries
  • 2 teaspoons vanilla extract/vanilla pod

Coconut Banana Pudding (chocolate or vanilla!)

  • 1 ripe banana
  • 6 dates, soaked up to 30 minutes
  • meat and water from one young coconut
  • 2 tsp vanilla extract or 1/4 cup raw cacao or carob powder
  • 1 tsp. cinnamon

Coconut Banana PIE!!!!!!!

  • 3 Avocados
  • 3 Bananas
  • 1/4 cup of honey or agave (add more or less depending on how sweet you like it)
  • 1/4 cup of raw chocolate

*Mix these ingredients together in the vitamix or blender. In a blender you may need to add some water or nut mylk to get it to mix together. When creamy and smooth, spread the pudding into a dish.

Dairy-free Whipped Cream Topping:

  • Meat from 2 young Thai coconuts
  • 1/4 cup of honey/agave

Mix together in your food processor or high-speed blender. Mix until creamy and spread it on top of the chocolate mixture.

*Garnish however you like. I cut up one banana and sprinkled with coconut flakes

all of these recipes are dairy-free, gluten-free and raw! bona! :)

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