Heart of the Week: “The Body Book”

Not only is Cameron Diaz glowing on the outside, The Body Book—"a guide to becoming yourself”—shows just how much beauty and wisdom she has within!

I just finished reading this gem and love all the empowering advice and insight she shares on learning how to give your body the appreciation and love it deserves. Highly recommend! 

Here's her amazing intro, where she hits on the book's core message: 

“As you read through these pages, you’re going to learn about nutrition and how to feed yourself deliciously and nutritiously. You’re going to learn about fitness and how your body is affected by movement. You’re going to learn about your mind, so that you can become self-aware and find your inner discipline. Because nutrition and fitness and awareness and discipline are not just words: they are tools. They are power. They are ways to care for yourself that empower you to be stronger, smarter, more confident, and truer to yourself.”

Preach, girl, preach!

How do you show your body the love it deserves? Yoga? Berry Bliss smoothies? Swedish massages? Share yours with @philosophiemama on Twitter and be sure to tag #myphilosophie!