Maca Root: Peruvian Superfood for Total Health

Each of our three Philosophie Superfood + Protein Blends has its own unique combination of healing superfoods, but one ingredient that they all have in common is organic Maca root. That’s because Maca is an incredibly potent superfood that has been revered for its numerous health benefits for thousands of years.

Maca is a radish-like root vegetable that grows in the high plateaus of the Peruvian Andes and is rich in fiber, protein, and a plethora of nutrients that promote physical, mental, and emotional health. Maca has exceptional antioxidant and immunity-boosting properties due to its high levels of vitamins E and C and also contains vitamins B1, B2, and B12, which are known to aid digestion, promote blood health, and increase energy and focus.

 

While it is also an excellent source of calcium, iron, zinc, and magnesium, minerals that are absolutely essential for vital bodily functions, Maca is most known for its ability to promote reproductive health by strengthening the organs and glands that produce and regulate hormones. This allows the body to restore hormonal balance naturally and without the need for artificial hormones, making Maca an especially wonderful supplement for women experiencing the difficult symptoms associated with PMS and menopause, as well as anyone who wants to increase their libido and fertility. As if that weren’t enough reason to add this healing vegetable into your nutritional routine, Maca has also been classified as an adaptogen that boosts the body’s ability to defend itself against stress and fatigue, while promoting emotional health and mood balance.

Because the healing nutrients found in Maca root can be destroyed at high temperatures, we like to get our daily dose in smoothie form by adding maca-rich Philosophie Superfood + Protein Blends to our favorite blender creations like this refreshing and energizing Berry Cherry Smoothie.  If you love to get your maca-fix from Philosophie Superfoods, let us know by posting your favorite recipes here!