Do you have trouble sleeping? Sometimes I'm just so EXCITED about life that it's hard to truly shut down. Other times I'm nervous or anticipating something upcoming + I can't stop thinking about it. These stretches really help me unwind + fall into sleep easier. This video is short + sweet! Let me know if you use it + if it's helpful! (comment tomorrow: for now, grab a cup of warm tea, do the video + go straight to bed!)
